Welcome to the Express Yourself Self-Help package, which will help you to develop that Skills Bank of ‘Take Home Tools’ to carryon with after your sessions have ended.

It is a Six session programme with a FREE initial telephone assessment.**

During this programme you will learn new and invaluable skills that will stay with you beyond your sessions, and begin to help you identify the not so new skills that may actually work for you already day to day.

An Integrated way of working that can help to focus on Behaviour & Routine for those that need to be more structured.  Anger Management for those of you worried about the cost of your anger, Self-Esteem, Stress and Depression with a key focus on your overall Wellness and regular wellness checks throughout the programme.

For more information or to get the Programme started contact us now!


**Terms & Conditions apply


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